• getopica publicou uma atualização 2 anos, 6 meses atrás

    Sunflower Seeds Nutrition

    The following nutritional information is for a one-ounce serving of dry roasted sunflower seeds, without salt:

    Calories: 165

    Total Fat: 14 grams

    Saturated Fat: 1.5 grams

    Monounsaturated Fat: 3 grams

    Polyunsaturated Fat: 9 grams

    Cholesterol: 0 milligrams

    Sodium: 1 milligram

    Carbs: 7 grams

    Fiber: 3 grams

    Sugars: 0 grams

    Protein: 5.5 grams

    Vitamin A: 2.5 IU (0% Daily Value)

    Vitamin C: 0.5 mg (4% DV)

    Calcium: 20 milligrams (2% DV)

    Iron: 1 milligram (6% DV)

    While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to your favorite granola bars, salads and other recipes.

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